Physiotherapy for Tendonitis: Effective Treatment and Online Support.

Welcome to Freehab, the leading platform offering free online physiotherapy consultations. We understand the challenges posed by tendonitis and are dedicated to providing comprehensive information, support, and treatment options for this condition.

What is tendonitis?

Tendonitis, also known as tendonitis, refers to the inflammation and irritation of a tendon, the thick cord-like structure connecting muscles to bones. tendonitis commonly occurs as a result of repetitive movements, overuse, or injury. Factors such as age, physical activity, improper technique, and underlying health conditions can increase the risk of developing tendonitis.

Where can tendonitis flare up?

Tendonitis can flare up in quite a few places, being one of the most common sources of discomfort. The main places it can flare up include:

  • Tendonitis in the Achilles tendon can cause pain and stiffness in the back of the ankle.

  • Tendonitis in the elbow can result in pain and tenderness on the outer side of the elbow.

  • Tendonitis in the elbow can lead to pain and tenderness on the inner side of the elbow.

  • Tendonitis in the rotator cuff tendons can cause shoulder pain and limited range of motion.

  • Tendonitis in the patellar tendon, also known as jumper's knee, can result in pain just below the kneecap.

  • Tendonitis in the tendons located on the thumb side of the wrist can cause pain and swelling near the base of the thumb.

  • Tendonitis in the biceps tendon can lead to pain and discomfort in the front of the shoulder or upper arm.

  • Tendonitis in the wrist extensor tendons can cause pain and weakness on the back of the hand or wrist.

  • Tendonitis in the flexor tendons of the hand can result in pain, swelling, and difficulty bending or straightening the fingers.

What are the most common symptoms of tendonitis?

The symptoms of tendonitis can vary depending on the affected area, but common indicators include:

  • Pain and tenderness around the affected tendon

  • Swelling and inflammation near the tendon

  • Stiffness and limited range of motion in the affected joint

  • Weakness in the affected area

  • Difficulty performing activities that involve the affected tendon

  • Aching or throbbing sensation in the affected area

  • Increased pain with movement or activity

  • Gradual onset of symptoms, worsening over time

  • Pain that may be worse in the morning or after periods of rest

  • Pain that may improve with rest and worsen with activity

How can tendonitis be treated?

Treating tendonitis usually involves a combination of self-care measures and medical interventions. The RICE method (Rest, Ice, Compression, and Elevation) can provide initial relief. Pain medication and anti-inflammatory drugs may be recommended to manage pain and reduce inflammation. Physical therapy and specific exercises are crucial for strengthening the affected tendon and restoring mobility. In some cases, assistive devices, corticosteroid injections, PRP therapy, or surgery may be required.

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Freehab's approach to tendonitis treatment

At Freehab, we follow a comprehensive approach to tendonitis treatment. Our qualified physiotherapists conduct a thorough assessment of your condition, taking into account your medical history, symptoms, and lifestyle. Based on this assessment, they develop tailored treatment plans that incorporate evidence-based practices, including appropriate exercises, modalities, and lifestyle modifications. We collaborate closely with you and aim to deliver effective treatment that fits into your schedule and lifestyle.

Sign up for a consultation with Freehab today and let us assist you in your journey towards recovery and rehabilitation.

Achieving Relief and Recovery

By following the recommended treatment plan, implementing lifestyle modifications, practising self-care, and engaging in regular exercise and conditioning, you can achieve relief from tendonitis symptoms and promote recovery. It is important to monitor your progress, make adjustments as needed, and communicate with your physiotherapist to ensure you are on the right track.

Tendonitis can significantly impact your daily life, but with the right treatment and support, you can overcome its challenges. Freehab offers a valuable resource for those seeking physiotherapy for tendonitis, providing free online consultations, personalised treatment plans, exercise programs, and a supportive community. Take the first step towards recovery and sign up for a consultation with Freehab today. Let us help you regain your freedom of movement and improve your quality of life.

FAQs about Tendinitis and Online Physiotherapy

  • Tendonitis is commonly caused by repetitive movements, overuse, or injury. Activities such as sports, repetitive motions at work, and improper technique can contribute to the development of tendonitis.

  • Tendonitis is characterised by localised pain, tenderness, swelling, and limited range of motion around the affected tendon. However, it is always advisable to consult with a healthcare professional for an accurate diagnosis.

  • Mild cases of tendonitis may improve with rest, ice, and over-the-counter pain medications. However, it is important to seek medical advice for proper evaluation and to prevent the condition from worsening or becoming chronic.

  • Yes, physical therapy is often a crucial component of tendonitis treatment. A qualified physiotherapist can develop a customised exercise program to strengthen the affected tendon, improve flexibility, and promote healing.

  • Yes, online physiotherapy consultations can be highly beneficial for tendonitis. Freehab offers free online consultations, providing personalised treatment plans, exercise programs, and guidance from qualified physiotherapists, all from the convenience of your home.