Welcome to Freehab.

We’re happy to help you with any injury or condition of the muscles, tendons, bones, joints, ligaments, nerves and spine. This includes running and other sporting injuries. We’ll always do a consultation with you to discuss your injury and if it turns out we’re not the best people to help then we’ll do everything we can to find an appropriate person to assist you.

The first step is to book an appointment. You’ll be sent a link that lets you join a video call. Join the call on the date and time of your appointment and one of our team will be ready and waiting to help you. They will go through a consultation covering all aspects of your injury so they can determine the best plan of action.

After your appointment, you’ll be sent a personalised rehabilitation programme and advice. You can access this online, in the mobile app, or print a copy out. It will show you videos of your exercises and let you track your progress.

As you’re working through your plan over a number of weeks, you’ll have two further video call appointments with your clinician so they can offer you ongoing support. After your final appointment, our aim is that you have the knowledge and skills to finish your recovery.

Yes! We don’t charge you anything for our service.

So that we can keep our service going, we do invite people to make a contribution of an amount they choose, however, this is completely optional and has no impact on the care you receive. We also fund our service with partnerships and sponsorships to ensure that we have enough money to keep helping people.

Freehab is for anybody that needs it - including you! We’re partnered with The Running Charity to ensure that you’re aware of our service and can access it whenever you need to.

There are two ways you can refer somebody to Freehab. The first is to fill out the form further down this page. That will provide us with the persons name and contact information so that we can reach out to them to book an appointment. Please ensure you have their permission before you do this.

The other way you can refer somebody to us is by providing them with the link to this web page so that they can book themselves in directly.

Keep scrolling down this page and look for the section titled “I’m a runner, book now”. Select your preferred appointment, complete the form and that will book your appointment.